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Yea, that old guy has probably been exercising like that for a long time! I'm glad you're getting stronger though, that's cool. I know what you mean by sore muscles, I get them in my legs all the time from dance, but you'll get used to it, and the soreness will go down as you get stronger. Trust me, there's nothing like a couple hours of pointe work to get you to feel the burn. I'm sorry your muscles are sore gato2000. Try to take it easy and remember to stretch out your muscles, or you'll really hurt yourself. Good luck at the gym!