Fish and Crab Cake recipe

This is for 2 meals
Level 1 (multiply by your personal level this session)

Canned fish or crab meat* (see notes below) 6 oz Bread slices (break into small pieces) 1


Mayonnaise 1 Tbsp

Sea Food Seasoning 1 tsp

Sweet Relish 1 Tbsp

Spicy Brown Mustard 1/4 tsp

Egg, beaten 1 egg

Worcestershire sauce 1/4 tsp

*canned fish (Pick through the fish in a strainer - De-Bone, De-Skin, then rinse well under water, press dry in strainer over sink and after that weigh it. Most cans yield about 3/4 what the weight on the can says)

*If using mackerel reduce fish amount by 25%

* We actually like to use a mix of mackerel and salmon for our cakes

* crab makes a great substitute although expensive

Cook in muffin tins in a 350 degree oven for 15 to 25 minutes until done

Or make into patties and broil in oven



Suggest you serve them with


Spiced Coconut Sauce

This is for 2 meals Level 1(multiply by your personal level this session)


coriander 1/3 oz

oil ? tsp

ginger minced ? Tbsp

lemon grass chopped ? stalk

red chilies chopped ? small

garlic minced ? clove

coconut cream ? Tbsp

rice vinegar ? Tbsp

soft brown sugar ? tsp

Place all ingredients except coconut cream and coriander in food processor and blend. Stir in coconut cream. Microwave on high till boils. Allow to sit 1 minute stir well. Cook in microwave again until boiling again. Stir in coriander well and serve. Goes great with Salmon, Tuna and fish cakes.